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(0)Jeffrey Bernstein
1) The stress survival guide for teens: CBT skills to worry less, develop grit & live your best life
Author
Pub. Date
[2019]
Language
English
Description
"School pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This ... 'survival guide' will show you how to deal with stress so you can get back to the things that make you happy"--Publisher marketing.
Author
Pub. Date
[2017]
Language
English
Description
"Being a teen isn't easy. Like many young people, you probably have worries about grades, fitting in with a certain group, or what will happen after high school. These are normal worries, and show that you're tuned in to your life and thinking about your future. But chronic worrying -- the kind that keeps you tossing and turning at night -- isn't helpful, and can even keep you from feeling good and reaching your goals. So, how can you put worry in...
Author
Pub. Date
[2023]
Edition
Third edition, completely revised, expanded, and updated.
Language
English
Description
"Occasional clashes between parents and children are not uncommon, but when defiant behavior including tantrums, resistance to chores, and negativity becomes chronic, it can cause big problems within the family. In 10 Days to a Less Defiant Child, child and family psychologist Dr. Jeffrey Bernstein shares a groundbreaking 10-day program to help parents gain back control over their defiant child or teen. Now, the guide has been updated to address challenges...
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